Forest Bathing
Description
Experience the deep relaxation of forest bathing (Shinrin Yoku), a mindful re-connection and immersion in nature designed to enhance well-being. Forest bathing is proven to reduce stress, boost your immunity and your feelings of happiness. Led by a certified Nature and Forest Therapy (AFNT) guide, organizational development consultant and embodiment expert, you will learn well-being practices for self-regulation and resilience.
Whether for a corporate team building or private event, we customize the length and location based on needs. The experience starts with a brief overview, then a guided conscious experience on how to use all of your senses to bring you into the present moment in the forest. Next, participants are offered invitations to explore being with the forest in a new way. You will stand, sit, touch, smell, play and discover nature's gifts. If over two hours, we end with simple snacks.
Participants report a deep relaxation that lasts for days and take home nature practices for daily use. Participants experience a new way to connect and be with nature for resilience and well-being. For more about Forest Bathing, visit: forestbathingguides.ch
Whether for a corporate team building or private event, we customize the length and location based on needs. The experience starts with a brief overview, then a guided conscious experience on how to use all of your senses to bring you into the present moment in the forest. Next, participants are offered invitations to explore being with the forest in a new way. You will stand, sit, touch, smell, play and discover nature's gifts. If over two hours, we end with simple snacks.
Participants report a deep relaxation that lasts for days and take home nature practices for daily use. Participants experience a new way to connect and be with nature for resilience and well-being. For more about Forest Bathing, visit: forestbathingguides.ch
Season:
All year round
Duration:
2 - 3 hours
Group size:
2 - 50 people (multiple guides is possible)
Cost excl. VAT:
- 80 CHF per person private group
- fixed rate corporate price
Location:
Various forest locations in Switzerland or customizable to your preference (at a retreat center, your business, or private grounds)
Languages:
English, German
Services excluded:
- Corporate group rate includes identifying location, site specific preparation and customization
- Location rental (if necessary)
- Permits (if required)
- Transport to the event location
Additional options:
- Awe walk, vision quest
- The science of Forest Bathing presentation
- Indoors nervous system regulation workshop
- Corporate well-being week embodiment booth / session or Zoom nature experience
- Custom retreats (e.g., team-building, corporate wellness)
Good to know:
Customized for all group needs.
Customized for all group needs.
All offers are subject to error and changes.